"When you feel fear coming, go into your mind and say 'Breathe...,' don't buy into your fear..." - Nancy Gilgoff, on the breath and Ashtanga — with YOGA studio SWELL.
"When you feel fear coming, go into your mind and say 'Breathe...,' don't buy into your fear..." - Nancy Gilgoff, on the breath and Ashtanga — with YOGA studio SWELL.
