Sat and Sun mornings: Introduction to Ashtanga by Tsutomu Yonashiro
Sat and Sun afternoons: Restorative Yoga and Meditation workshop by Lisa Pollard Yoga and Meditation Teacher
Hirafu188, 5F
Bookings are now open at www.sanctuaryniseko.com/yoga
¥3,500/workshop or ¥6,000/full-day
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RETURN TO CENTRE: SUMMER YOGA WORKSHOPS with TSUTOMU YONASHIRO & LISA POLLARD (9 & 10 July)
Experience a summer yoga weekend with 2 great yoga teachers!
The workshops are a great way to learn the fundamentals of a rejuvenating, balanced practice – one where you could integrate into your daily practice at home!
Start your day with the Introduction to Ashtanga workshop with Tsutomu Yonashiro where you'll learn the fundamentals of the Ashtanga practice, as well as build a solid foundation of the dynamic practice by linking postures (asanas) and the breath. This invigorating and inspiring workshop is open to practitioners of all levels - from someone who is stepping onto the mat for the first time (or in a long time), to an experienced yogi who is looking to deepen their practice.
Ease into the afternoon with a gentle and enriching Yoga and Mindfulness Workshop with Lisa Pollard Yoga and Meditation Teacher, where you'll learn about the importance of mindfulness, and how you are able to embrace it both in your yoga practice and your everyday life. The restorative focus of this workshop will not only work on your deep connecting tissues, but also to help heal the body and mind. Lisa will guide you through a mindful yoga practice, restorative yoga, and guided mindfulness meditation. Each session will be an inward journey and an unfolding experiential exploration of embodying your practice. (www.lisapollard.com)
Level: Open to all levels
Schedule (both Sat & Sun):
10:30 - 12:30 - Introduction to Ashtanga by Tsutomu Yonashiro
12:30 - 14:00 - Lunch break
14:00 - 16:30 - Yoga and Mindfulness workshop by Lisa Pollard
Each participant is encouraged to bring 2 blankets, 2 cushions, long scarf, shawl or wrap, and preferred meditation equipment (e.g. bolsters, stool)
Prices:
Saturday, 9 July:
1 workshop (Either morning or afternoon workshop): ¥3,500
Both Saturday workshops: ¥6,000
Sunday, 10 July
1 workshop (Either morning or afternoon workshop): ¥3,500
Both Sunday workshops (¥6,000) (Either morning or afternoon workshop): ¥3,500
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Accommodation packages are available at Ki Niseko. Please email us to enquire.
More information on www.sanctuaryniseko.com/yoga
For enquiries, please email: yoga@sanctuaryniseko.com
