Book now at www.sanctuaryniseko.com/yoga
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DAILY ASHTANGA SESSIONS with TSUTOMU YONASHIRO
(6, 7, 8 July, and 11 & 12 July) at hirafu188, 5F
Following Nancy Gilgoff's inspiring workshop in May, Tsutomu Yonashiro(Nancy’s teaching assistant) will be leading Daily Ashtanga Yoga Sessions on 6, 7, 8 July; 11, 12 July, and a special Introduction to Ashtanga Yoga Workshop on 9 &10 July (open to all levels).
The daily sessions – Morning Mysore sessions for individualised practice and personalised attention to each person's abilities and needs, and Evening LED classes and to allow practitioners to move through a guided practice of the Primary Series. The sessions are open to beginners who are new to Ashtanga, as well as practitioners of all levels to deepen their practice.
Schedule:
Morning Mysore: 09:30 - 11:30 (Self practice sessions with guidance from Tsutomu)
Note: You can drop in between these hours, and practice for any amount of time you’d like. You’ll receive personal guidance from Tsutomu, according to your individual level of practice.
Tsutomu will gently guide you through the sequence. For more experienced practitioners, you’d be able to practice both 1st and 2nd series during the Mysore sessions.
Evening LED: 18:15 - 20:00 (Guided practice of the Primary Series)
Price:
Mysore Mornings and LED evenings 6, 7, 8 July & 11, 12 July: ¥2,500/drop-in
Block of any 5 classes LED or Mysore: ¥11,000
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Accommodation packages at Ki Niseko are available. Please email us to enquire.
More information on www.sanctuaryniseko.com/yoga
For enquiries, please email: yoga@sanctuaryniseko.com
This event is kindly supported by Ki Niseko and hirafu188
